Khanyi Tshabalala

Khanyi is the founder of both Seize the Light Foundation and Seize the Light Studio. As a dual-qualified lawyer in South Africa and Australia, she has a wealth of experience in banking and finance, practicing law across South Africa, New South Wales, and London. Additionally, she is a certified yoga instructor under the International Yoga Alliance (200 hours), specializing in breathwork, meditation, and yoga.


Seize the Light Foundation is a non-profit organisation committed to making holistic mental and emotional wellbeing knowledge and techniques accessible to all. Meanwhile, Seize the Light Studio is a wellness consultancy devoted to enhancing emotional intelligence in individuals and organisations through mindfulness practices.

Founder | lawyer | SOCIAL entrepreneur

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Wellness

Coaching

My techniques are simple and
effective as I use wellness strategies to
help you better manage your
emotional and mental wellbeing. I take
care of your wellbeing needs.

Career Development
Coaching

By working with me, you’ll benefit
from a tailored and collaborative
approach designed to unlock your full
potential and achieve your career
aspirations.

Business

Coaching

Transitioning from a job to
entrepreneurship is a bold and
transformative step towards
embracing autonomy and pursuing
one’s passion.

Services Offered

Whether navigating a career transition, seeking advancement opportunities, or aiming to enhance

work-life balance, my comprehensive approach addresses various aspects of career development.

With extensive experience in mindfulness education, I specialise in
developing and facilitating mindfulness masterclasses specifically
tailored for law students and lawyers. My expertise lies in creating
comprehensive programs that address the unique pressures and
demands of the legal profession. These masterclasses combine
mindfulness techniques with practical applications, helping participants
to enhance focus, reduce stress and anxiety, and improve their overall
mental well-being.


  • By integrating evidence-based practices and interactive elements, I
    ensure that each session is engaging and impactful. My approach not
    only empowers individuals to manage their stress and anxiety
    effectively but also fosters a culture of mindfulness within academic
    and professional legal environments. Through my masterclasses, I aim to
    equip law students and lawyers with the tools, resources and self-
    regulating techniques they need to thrive both personally and
    professionally.

Mindfulness Education

Collaborations

  • From the outset, Khanyi as lead
    Mindfulness Educator and
    Facilitator demonstrated a
    profound understanding of the
    unique pressures faced by law
    students. Their masterclasses
    were meticulously designed to
    address these challenges,
    providing practical tools and
    strategies to enhance mental
    resilience and overall wellbeing.
  • We would highly recommend
    collaborating with Khanyi as a
    speaker for your future events. Her
    authentic expression, wisdom and
    lived experiences make her
    contributions truly valuable and
    have inspired us to apply her
    teachings as we continue to
    navigate our paths in law and life.
  • I would love to have the
    Masterclasses incorporated as
    part of the compulsory lectures
    that students attend.


  • As a dynamic speaker, I bring a wealth of knowledge,
    passion, and engaging storytelling to captivate audiences
    and inspire change. With a charismatic and authentic
    approach, I deliver compelling narratives that resonate
    deeply, leaving a lasting impact on diverse crowds.
    Through thought-provoking discussions, I aim to challenge
    perspectives, ignite motivation, and spur individuals to
    action. My ability to connect with audiences on a personal
    level, coupled with a gift for distilling complex concepts
    into relatable insights, makes me a transformative
    addition to any event.

Mindful Speaking

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  • If you are a South African lawyer
    considering an international move,
    particularly to Australia or London, I
    would highly recommend reaching
    out to Khanyi. Her personal and
    professional experiences make her
    insights extremely valuable.

Jimmy Mkhabela

(Partner, Big Law)

  • Working with Khanyi has been an
    absolute delight. Her expertise are
    invaluable. She provides advise in a
    compassionate and friendly manner.
    I would highly recommend
    collaborating with Khanyi.

Thandiwe Nhlapo (Board
Member at YHA | Rising Star
South Africa ‘23 Winner | M&G
Top 200 South African ‘23)

  • If you are a South African
    professional considering an
    international move, particularly to
    Australia or London, I would highly
    recommend reaching out to Khanyi.
    Her lived experiences make her
    insights extremely valuable. Thanks
    to her, I was able to make an
    informed decision and steer my ship
    in the right direction.

Ricola Pillay (Senior Manager)

Kind words from
clients


Podcast

A space curated to explore the interconnectedness
between emotional intelligence and mindfulness.

  • We do this through masterclasses and mindful
    conversations with experts and thought leaders in
    various industries.

About The Lantern Podcast

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