SEIZE ThE LIGHT
CONSULTING
stl
Khanyi Tshabalala
Khanyi is the founder of both Seize the Light Foundation and Seize the Light Studio. As a dual-qualified lawyer in South Africa and Australia, she has a wealth of experience in banking and finance, practicing law across South Africa, New South Wales, and London. Additionally, she is a certified yoga instructor under the International Yoga Alliance (200 hours), specializing in breathwork, meditation, and yoga.
Seize the Light Foundation is a non-profit organisation committed to making holistic mental and emotional wellbeing knowledge and techniques accessible to all. Meanwhile, Seize the Light Studio is a wellness consultancy devoted to enhancing emotional intelligence in individuals and organisations through mindfulness practices.
Founder | lawyer | SOCIAL entrepreneur
0.0s
Wellness
Coaching
My techniques are simple and
effective as I use wellness strategies to
help you better manage your
emotional and mental wellbeing. I take
care of your wellbeing needs.
Career Development
Coaching
By working with me, you’ll benefit
from a tailored and collaborative
approach designed to unlock your full
potential and achieve your career
aspirations.
Business
Coaching
Transitioning from a job to
entrepreneurship is a bold and
transformative step towards
embracing autonomy and pursuing
one’s passion.
Services Offered
Whether navigating a career transition, seeking advancement opportunities, or aiming to enhance
work-life balance, my comprehensive approach addresses various aspects of career development.
With extensive experience in mindfulness education, I specialise in
developing and facilitating mindfulness masterclasses specifically
tailored for law students and lawyers. My expertise lies in creating
comprehensive programs that address the unique pressures and
demands of the legal profession. These masterclasses combine
mindfulness techniques with practical applications, helping participants
to enhance focus, reduce stress and anxiety, and improve their overall
mental well-being.
- By integrating evidence-based practices and interactive elements, I
ensure that each session is engaging and impactful. My approach not
only empowers individuals to manage their stress and anxiety
effectively but also fosters a culture of mindfulness within academic
and professional legal environments. Through my masterclasses, I aim to
equip law students and lawyers with the tools, resources and self-
regulating techniques they need to thrive both personally and
professionally.
Mindfulness Education
Collaborations
- From the outset, Khanyi as lead
Mindfulness Educator and
Facilitator demonstrated a
profound understanding of the
unique pressures faced by law
students. Their masterclasses
were meticulously designed to
address these challenges,
providing practical tools and
strategies to enhance mental
resilience and overall wellbeing.
- We would highly recommend
collaborating with Khanyi as a
speaker for your future events. Her
authentic expression, wisdom and
lived experiences make her
contributions truly valuable and
have inspired us to apply her
teachings as we continue to
navigate our paths in law and life.
- I would love to have the
Masterclasses incorporated as
part of the compulsory lectures
that students attend.
- As a dynamic speaker, I bring a wealth of knowledge,
passion, and engaging storytelling to captivate audiences
and inspire change. With a charismatic and authentic
approach, I deliver compelling narratives that resonate
deeply, leaving a lasting impact on diverse crowds.
Through thought-provoking discussions, I aim to challenge
perspectives, ignite motivation, and spur individuals to
action. My ability to connect with audiences on a personal
level, coupled with a gift for distilling complex concepts
into relatable insights, makes me a transformative
addition to any event.
Mindful Speaking
0.0s
- If you are a South African lawyer
considering an international move,
particularly to Australia or London, I
would highly recommend reaching
out to Khanyi. Her personal and
professional experiences make her
insights extremely valuable.
Jimmy Mkhabela
(Partner, Big Law)
- Working with Khanyi has been an
absolute delight. Her expertise are
invaluable. She provides advise in a
compassionate and friendly manner.
I would highly recommend
collaborating with Khanyi.
Thandiwe Nhlapo (Board
Member at YHA | Rising Star
South Africa ‘23 Winner | M&G
Top 200 South African ‘23)
- If you are a South African
professional considering an
international move, particularly to
Australia or London, I would highly
recommend reaching out to Khanyi.
Her lived experiences make her
insights extremely valuable. Thanks
to her, I was able to make an
informed decision and steer my ship
in the right direction.
Ricola Pillay (Senior Manager)
Kind words from
clients
Podcast
A space curated to explore the interconnectedness
between emotional intelligence and mindfulness.
- We do this through masterclasses and mindful
conversations with experts and thought leaders in
various industries.
About The Lantern Podcast
Subscribe now
0.0s